JUNK Life

  • Image of woman working out in headband headband

    5 Membership Growth Strategies and the Value of Custom Headbands

    Running a gym is no walk in the park. There are a few tweaks to turn your gym into a community hub. We’ve worked with a lot of businesses and athletes, and these are the things we’ve experienced that have transformed the communities we are a part of. 
  • Athlete works out in JUNK Headband that was custom made, the text reads building community with Midwestern Built Fitness

    Building Community with Midwestern Built Fitness

    Bart Paden, the owner, discusses what’s worked for them and how they plan to continue their growth: including expanding their offerings and educating their members. 
  • image of woman in a teal tanktop with dark hair and a white junk headband, the text reads all fun & CrossFit games q&a: Emma Cary

    All Fun & CrossFit Games | Emma Cary Q&A

    In anticipation of the CrossFit Games, we interviewed first-time Games qualifier and one of our JUNK Athletes Emma Cary, but of course, we had to put our JUNK spin on the interview. Check in on Emma with us! Sit down, stand up, whatever you wanna do, just be ready to get down to the nitty-gritty - potatoes, anyone?