JUNK Life

  • Two athletes do burpee over worm at a crossfit competition, the text overlay says “WORM: JUNK How To”

    JUNK How To | The Cross Functional Fitness Worm

    The cross functional fitness worm is a long, weighted bag that is used in team events. It’s intense training and a fun and furious event in competitions all over the world.  Here are a few tips to tackle the worm.