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Interview with Firefighter Lacie Hewlett

Interview with Firefighter Lacie Hewlett
Lacie Hewlett is a Paramedic and Firefighter of 13 years. We talked with Lacie to find out what it's like to work in such a physically demanding and dangerous job. Read the interview and find learn how Lacie stays in shape, deals with the challenges of the job and what advice he has for other women who want to become firefighters. 

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Quiz: How Honest Are You?

Quiz: How Honest Are You?
A scandal involving a certain swimmer has blown up on the media-- but you would never tell a lie, right? Are you an honest Abe or Lyin' Lochte? Take this quiz to find out how honest you are.

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How To Deadlift

How To Deadlift
In this JUNK Brands Functional Fitness video firefighter and CrossFit coach Josh Kirts demonstrates the Deadlift. Watch the 2 minute video for clear instructions and an easy to follow demo so you can easily learn the movements.

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Training to Be a Ballerina: A Day in the Life of a Dancer

Training to Be a Ballerina: A Day in the Life of a Dancer
What is a typical day for a full time ballet dancer? Zoe Womack spent her summer working at JUNK Brands HQ helping customers. As she returns to her full time ballet training this fall we get a behind the scenes peek at her daily routine. Find out when she trains, what she eats for fuel and how she recovers from the grueling dance training.

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