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Functional Fitness Techniques: Dead Lift, Clean and Jerk, Thruster, & Double Unders

Functional Fitness Techniques: Dead Lift, Clean and Jerk, Thruster, & Double Unders
Check out the JUNK Brands CrossFit quick clip video series featuring technique demos on the Deadlift, Thruster, Clean and Jerk and Double Unders! If you're new to Functional Fitness or just need to brush up on some foundational movements, good form is essential. You don't even need to be a CrossFit athlete to benefit from these techniques.

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