JUNK Life
-
What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
-
About Evan Childs Evan loves to share her appreciation for all things fitness through her Alpha Forward apparel, she owns a gym, and now she does a weekly upload of workouts in a subscription format available here. She teaches practical...
-
Becoming Dr. Grunch Like many young girls, Betsy looked up to her mother and wanted to be just like her when she grew up. Her mom was blazing a trail, working as a police officer in the 90s, a male-dominated...
-
About Danielle Danielle started making cookies as a hobby in 2019 and took off with custom orders on social media. She was working as an RN, and in 2020 she was pregnant with her fifth child. She decided to lean...
-
We’re bringing you a round-up of industry news, movement encouragement, and seasonal headband options. This month we’ve got tidbits about nature, stress awareness month, hiking in JUNK headbands, and Superhero Day. Nature April holds Earth Day and Arbor Day....
