JUNK Life

  • The two photos on the left are of a man with a beard in a junk headband, and the two images on the right are a woman with dark hair and in one photo she is giving the camera “talk to the hand.” The text overlay says, “Self-care: mind body and sould”

    Self Care: Body, Mind, and Soul

    It’s the time of year that the JUNK team takes extra care in self-care. We focus on mind, body, and soul to take care of ourselves and advocate for others to do the same.   Body  Find balance within your body. ...

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  • Christina Kole looks off the left of the image smiling. She has on a black athletic tank top with a silver necklace. Her signature is on the overlay of the screen that also reads “INSPIRE: A discussion of self love”

    Inspired Q&A | Christine Kole on Self-Love

    We chatted with Christine Kolenbrander about all the ways she shows herself love and for all the right reasons.  What are the ways you show yourself love? Growing up, I wasn’t very good at loving myself. I thought if you...

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  • Lava background with text overlay that says “JUNK How to, making small changes and big impacts.”

    JUNK How To | Making Small Changes and Big Impacts

    We rang in the new year, we got new headbands to wear during our workouts, and we set some nutrition goals to give our life more balance. Here are a few things our team is changing to make a big impact. 
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