For many beginner CrossFitters the Muscle Up can seam like an impossible leap to make. JUNK Brands sponsored athlete, All-American gymnast and 2014 CrossFit Games qualifier Alex LaChance shows you how to make the transition with proper technique in "How To Perfect A Muscle Up" video with CrossFit Games and JUNK Brands sponsored athlete Chyna Cho.
Watch CrossFit announcer Kiki Dickson interview JUNK Brands sponsored athlete Chyna Cho about discovering CrossFit, making it to her first CrossFit Games and staying competitive as a top CrossFit athlete.