JUNK Life
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About Kenny Belaey The Skill Kenny grew up in Belgium. When he was 9 years old, he got into trials. His father's passion was motorcycles and motorcycle trials, but he gave up all his passion and his gear to commit...
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The Hartford Yard Goats are all about building a community as tight as family. If fans can come to a Hartford Yard Goat game, they can forget about all the other stress and worries in their life. They are welcome...
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What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
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About Evan Childs Evan loves to share her appreciation for all things fitness through her Alpha Forward apparel, she owns a gym, and now she does a weekly upload of workouts in a subscription format available here. She teaches practical...
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Becoming Dr. Grunch Like many young girls, Betsy looked up to her mother and wanted to be just like her when she grew up. Her mom was blazing a trail, working as a police officer in the 90s, a male-dominated...
