Beach Volleyball: What to Wear for Peak Performance on the Sand

You’re diving, jumping, sweating, and sinking into sand all at once; welcome to beach volleyball. It’s one of the most physically demanding, sun-soaked sports out there, and let’s be honest: what you wear can make or break your game. 

The wrong outfit will leave you chafing, slipping, overheating, or constantly adjusting straps instead of chasing down that next point.

So, what’s the winning gear combo? That’s exactly what we’re here to figure out. In this guide, 

we’ll break down the top clothes and accessories for beach volleyball, from breathable tops that won’t ride up to sweat-wicking headbands that won’t bounce off mid-spike.

Ready to suit up like a pro? Let’s get into it.

Key Takeaways

• Beach volleyball demands moisture-wicking, quick-dry tops like tank tops, compression shirts, or UV-protective long sleeves for sun-heavy match days.

• Lower body gear should prioritize mobility and comfort, including athletic shorts, compression liners, or secure volleyball bikinis made from performance fabrics.

• Footwear choices include barefoot play for maximum control, sand socks for heat protection, and minimalist shoes for players with injuries or sensitivity.

• Essential accessories such as headbands, sunglasses, and sunscreen help players stay cool, focused, and protected through intense matches and long tournaments.

• Cold weather gear should include base layers, windbreakers, and neck gaiters that can be layered or removed easily during play without restricting movement.

• Practice is the ideal time to test gear combinations while competition days require proven, consistent outfits and smart backups for sudden conditions.

• JUNK Headbands are a standout accessory for serious beach players, delivering sweat-wicking performance, stay-put comfort, and game-ready style in every set.

What Do You Wear to Beach Volleyball? The Essentials Up Top

What you wear up top can make or break your beach volleyball experience. The right gear keeps you cool, supported, and totally unbothered when the match gets heated (literally and figuratively). 

Tank Tops and Athletic Shirts

Tank tops and fitted athletic tees are tried and true for beach volleyball. Go for something lightweight and made from quick-dry, sweat-wicking material. 

Polyester blends or stretchy performance fabrics are your best bet. Cotton? Not your friend. It gets heavy, stays wet, and will slow you down like a soggy beach towel.

Fit-wise, aim for something snug enough to stay in place but not so tight it restricts movement. Racerbacks are great because they don’t mess with your shoulders or straps. Bonus points if it comes with built-in UV protection.

Sports Bras For Women

Ladies, this one’s non-negotiable. You need a sports bra that holds up when you’re jumping, diving, and twisting nonstop. 

High-impact support is a must, and wide straps help prevent digging or slipping. Look for one that’s breathable and sweat-wicking so you’re not constantly adjusting or overheating.

Some players throw a tank over their bra for sun coverage, while others rock just the sports bra and call it a day. Both are solid options, so choose whichever one makes you feel confident and ready to play.

Compression Shirts For Men

Compression shirts are popular for a reason. They keep everything in place, support your muscles, and protect you from the sun. 

Choose one that’s light, stretchy, and breathable; you want to feel secure, not suffocated.

Prefer playing shirtless? That’s totally fine, too; just don’t skip the sunscreen. You’ll feel the burn in more ways than one if you forget.

Sun Shirts For Longer Matches

If you’re playing in a day-long tournament or under direct sun, consider a lightweight long-sleeve sun shirt. They’re designed to block UV rays and keep you cool at the same time. Some are so light you barely feel them, and they can help prevent that awkward one-shoulder sunburn situation.

Extra Layer For Windy Days

Even at the beach, it can get breezy. A lightweight hoodie or zip-up with stretch fabric can come in handy between games or during warmups. Go for something you can pull on quickly without overheating.

Bottom Game: What to Wear for Beach Volleyball Lower Body

What you wear on your lower half can affect everything from your mobility to your comfort and confidence on the court. Beach volleyball demands clothing that won’t slip, chafe, or overheat. Let’s break down the most functional and popular options, including shorts, bikinis, compression layers, and more.

Shorts for Beach Volleyball

Athletic shorts remain a go-to for many players because they offer a solid mix of coverage, flexibility, and practicality. Aim for a 5” to 7” inseam, short enough to stay out of your way but long enough to prevent riding up. Look for moisture-wicking materials and flat seams, which reduce skin irritation after extended play on hot sand.

It’s also smart to choose shorts made from quick-dry performance fabrics. Mesh paneling can help with airflow, and zip-free waistbands prevent sand buildup or pressure during movement. If you play competitively, consider shorts made specifically for beach volleyball, which often include anti-ride liners or built-in compression for added support.

Bikinis and Sport-Specific Swimwear

For female players, volleyball bikinis are widely used in both recreational and competitive settings. That means secure elastic bands, reinforced stitching, and coverage that stays in place during movement.

Look for sport-specific tops and bottoms that are double-lined and made from sweat-resistant materials. 

Adjustable straps and wide waistbands are helpful for dialing in a custom fit. Brands that focus on performance swimwear typically get the cut and coverage just right for the court.

If you're unsure about fit, try moving around in them before hitting the sand. A few test jumps, squats, and lunges can reveal whether anything might shift mid-rally.

Board Shorts for Extra Coverage

Board shorts offer more coverage and are ideal for players who want protection from sun, sand, or skin exposure. They’re popular in casual play and among those who prefer a looser, laid-back look.

To keep them practical, choose board shorts with some stretch. Rigid fabrics can restrict mobility and may bunch up when you’re squatting or moving laterally. Look for flat waistbands with secure closures like drawstrings or Velcro to keep them firmly in place during active movement.

Some players wear bikini bottoms or compression briefs underneath to reduce friction and improve comfort.

Compression Shorts and Base Layers

Compression shorts are a great option underneath standard volleyball shorts or board shorts. They reduce chafing, provide mild muscle support, and help keep sand out of places it doesn’t belong.

Choose seamless or flatlock-stitched designs to avoid irritation, and be sure the waistband isn’t too tight. 

Ideally, your compression layer should stay put without rolling up or down during movement. Many players even opt for compression bottoms with built-in UV protection when training under harsh sun.

Skirts and Skorts for Versatility

Athletic skirts and skorts (skirt with built-in shorts) are an underrated but functional choice for beach volleyball. 

They offer great airflow and freedom of movement while keeping things secure underneath. Look for styles made with stretch performance fabric and snug internal liners that won't ride up.

These are especially popular in mixed or social games where comfort and style are equally important.

Footwear: What Shoes to Wear for Beach Volleyball

Let’s get one thing straight; beach volleyball isn’t like your average court sport. Out here, the sand is your playing surface, and more often than not, you’re playing barefoot. That’s not just a style choice. It gives you better traction, quicker reactions, and the kind of balance that only bare feet on soft sand can deliver.

Going Barefoot: The Norm for a Reason

Most serious beach volleyball players compete without shoes. The sand absorbs impact naturally and allows for instinctive movement; no soles, no treads, just you and the court. Bare feet also let you read the sand better, especially when it's uneven or deep in certain spots.

That said, playing barefoot comes with a few considerations. Hot sand can burn, sharp shells or debris can cut, and hard-packed courts might leave your soles feeling bruised after a long rally. So, while barefoot is standard, it’s not the only option.

Sand Socks: For Heat and Protection

If the sand is scorching or you’ve got sensitive feet, sand socks are a game-saver. These lightweight, stretchy socks are designed to protect your feet from extreme heat, rough textures, and minor abrasions without sacrificing that barefoot feel.

Look for pairs made with breathable neoprene or Lycra, and make sure they fit snugly. Loose socks collect sand and rub in all the wrong places.

Minimalist Sand Shoes: When Barefoot Isn’t an Option

Dealing with plantar fasciitis, recovering from injury, or just not ready to go full barefoot? Minimalist sand shoes are the next best thing. 

These ultra-light, flexible shoes are specifically built for beach sports. They mimic barefoot movement while giving you a little extra support and protection.

Be cautious, though, because regular sneakers or running shoes are a no-go. They trap sand, soak up moisture, and turn your feet into sweaty sandbags.

Transition Shoes: For Training or Warm-Up

If you’re heading to practice on hard-packed sand, turf, or even pavement nearby, a pair of easy slip-on cross-trainers or sandals is smart. 

They keep your feet protected when you're not on the court, and they’re easy to kick off once it’s game time.

Some players swear by slide sandals between games to give their feet a break without needing to lace anything up.

Essential Accessories: Performance Gear That Makes a Difference

Your clothes set the foundation, but it’s the accessories that often separate a decent day on the court from a frustrating one. 

When you’re playing under the sun, in the wind, and on a shifting surface like sand, the right gear can make all the difference in keeping you comfortable, focused, and ready to move. 

Let’s go over the accessories every beach volleyball player should consider packing in their bag.

Headbands: Your Secret Weapon Against Sweat and Sun

If you’ve ever tried to serve or spike with sweat running into your eyes, you know it’s not ideal. A good headband might seem like a small thing, but it’s one of the most underrated pieces of beach volleyball gear. 

The best ones wick sweat away before it becomes a distraction, and they keep hair out of your face so you’re not constantly adjusting mid-play.

Look for a snug but flexible fit, something that will stay in place during dives and jump serves without feeling too tight. 

Breathable, quick-dry materials are a must here, especially if you’re playing multiple matches in a row. And if you’re playing in windy conditions, a secure headband can double as a wind block to protect your ears from irritation.

JUNK Brands Headbands are some of the best in the business as far as beach volleyball is concerned. Here are our top beach volleyball headband picks:

• Volleyball Big Bang Lite: Designed for diehard court junkies, this headband is built like your beach game; fast, fierce, and full of hustle. Ultra-cool, non-slip, and UPF 50+, it holds strong through every dive, dig, and jump serve.

• Delta Force Flex Tie: This camo-inspired Flex Tie brings serious attitude to the sand. Lightweight, breathable, and built to wick away sweat during intense rallies, it ties securely for a custom fit that won’t bail mid-spike.

• Legally Pink Big Bang Lite: Bold, unapologetic, and ready to block shots in style. This bright pink headband turns heads while keeping your head cool. It’s for beach players who don’t just show up, they show off (and back it up).

• Everything Hurts Big Bang Lite: Let’s be honest: sand burns, sun glares, and your legs feel like jelly. This headband gets it. It sticks with you through every brutal rally, reminding you to laugh through the pain and keep ballin’.

• Slay the Day Big Bang Lite: Clean, crisp, and all about court domination. This headband is for players who come to slay; every set, every spike, every point. It keeps sweat off your face and your mindset locked on winning.

If you’re looking for some more great looks, check out these seven stylish summer headband outfit ideas. 

Sunglasses and Eye Protection

Sun glare off the sand is no joke. A good pair of sport sunglasses is about being able to track the ball properly without squinting or losing it in the sky. 

The best beach volleyball sunglasses stay put no matter how hard you move. They fit close to your face, don’t bounce when you sprint or dive, and provide solid coverage without cutting off your peripheral vision.

Polarized lenses are helpful for cutting down glare, and lightweight, wraparound frames tend to perform best on the court. 

Some players even go with sport goggles or glasses with UV and sand protection if they’re extra sensitive or prone to irritation. Just avoid anything that fogs up easily or slides down your nose every five seconds.

Sun Protection Accessories

Beach volleyball means serious sun exposure, and sunscreen alone often doesn’t cut it. That’s where smart accessories come into play. During downtime between matches, wide-brim hats and cooling towels can help regulate your temperature while keeping your skin covered.

On the court, sunscreen sticks are handy for quick reapplication without making a mess, especially on high-risk spots like your nose, cheeks, ears, and shoulders. Some players also bring lightweight sleeves or UV arm guards for extra coverage without overheating.  

What to Wear for Beach Volleyball When It's Cold

Just because the temperature drops doesn’t mean the game stops. Cold-weather beach volleyball is absolutely doable. You just need the right gear to keep your muscles warm without slowing you down. It’s all about smart layering that you can adjust as the match heats up.

Base Layers And Warm-Up Gear

Start with a solid base: moisture-wicking compression layers. A long-sleeve compression shirt and full-length leggings can help retain heat while still giving you full mobility. These are perfect for warm-ups and early match play. 

Once your body temperature rises, you can peel back to your usual volleyball gear without missing a beat.

Many players also toss on fleece-lined joggers or hoodies before games to stay warm on the sidelines. And if your ears are the first to freeze, grab a set of performance ear warmers (like the Coldsnap style). They’ll keep you comfortable without getting in the way of your vision or your serve.

Wind Protection

Cold beach days usually come with a stiff breeze. A lightweight windbreaker or shell jacket is your best bet during warm-ups or downtime between games. 

Look for something that blocks the wind without trapping sweat. Bonus points if it packs small enough to stash in your bag or courtside under a towel.

If your hands get cold easily, consider fingerless gloves during warm-ups. Just make sure to take them off before you serve because nothing ruins a hit like fabric getting in the way.

Neck Gaiters

When you're playing beach volleyball in cold weather, neck gaiters are a surprisingly useful piece of gear. They help retain warmth without adding bulk, and they’re easy to pull up or down depending on how the match goes.

Look for lightweight, moisture-wicking materials that won’t trap sweat. Fleece-lined options work well in colder conditions, especially if there's wind coming off the water. A snug but stretchy fit will keep it in place during movement without feeling restrictive.

Neck gaiters also double as wind barriers, protecting your throat and lower face without getting in the way of communication or visibility. Plus, they’re compact enough to stash in your pocket or bag when you don’t need them mid-game. For anyone sensitive to cold air or breezy courts, they’re a simple way to stay comfortable and focused.

What to Wear to Beach Volleyball Practice vs. Competition

Practice and game day may happen on the same stretch of sand, but they call for very different gear strategies. From comfort-first pieces to clutch competition backups, here’s how to dress smart for each.

Practice Gear That Works as Hard as You Do

Beach volleyball practice means drills, sweat, and a lot of sand where sand shouldn’t be. You’re running conditioning circuits, working on technique, and logging serious court time, so your outfit needs to keep up. 

Prioritize comfort and durability. Moisture-wicking fabrics, flat seams, and stretch-friendly fits are your best friends during long training sessions.

This is also the perfect time to experiment. Trying out a new headband style? Curious if compression leggings are worth it on chilly mornings? Practice is your test lab. Rotate in new gear and see how it performs before committing on game day.

And if you’re looking to build a pre-practice routine that gets you primed and pumped, pair your volleyball drills with a quick morning workout that targets your core, legs, and shoulders; the muscles that do the heavy lifting in the sand.

Game Day Gear You Can Count On

When it’s tournament time, consistency is everything. This is not the day to try something fresh out of the package. Go with what you know works. That means the headband that never slips, the top that moves with you, and the shorts that don’t bunch when you lunge.

Tournament days can be long and unpredictable, so pack smart. Bring at least one backup of your essential gear: headbands, shirts, sports bras, and sunglasses. 

If you get drenched by a rogue wave or your shades take a nosedive into the sand, having a backup can mean the difference between playing confidently and spending the rest of the day squinting through sand and sun.

Also, make sure your competition gear includes a plan for changing weather, like layering options, sand socks for hot courts, and a towel that actually dries things off instead of smearing sand around. It’s all about preparation that lets you stay focused, loose, and ready to bring the heat when the match is on the line.

What to Avoid: Beach Volleyball Clothing Mistakes

Even seasoned players slip up sometimes when it comes to gear. Whether you're new to the game or just updating your setup, here are the most common beach volleyball outfit mistakes to avoid, so you can focus on your spikes, not your seams.

Avoid Fabrics That Don’t Belong on the Beach

If you’re still showing up in cotton tees or anything denim-adjacent, we need to talk. Cotton soaks up sweat like a sponge, clings in all the wrong places, and dries about as fast as a beach towel in a monsoon. 

Heavier fabrics weigh you down, restrict movement, and hold onto sand like it’s a souvenir.

Stick with performance fabrics like polyester blends or technical jerseys that wick moisture, dry quickly, and move with you. And steer clear of anything with thick seams, rough tags, or bulky zippers that’ll rub you raw halfway through a match.

Don’t Let a Bad Fit Throw Off Your Game

Your outfit should support your game, not fight it. Loose shirts flap around, block your view, and can actually mess with your timing when the wind kicks up. 

On the flip side, overly tight gear can cut into your movement and restrict circulation when you’re lunging, jumping, or reaching for a dig.

The fix? Test different fits during practice. You want snug enough to stay in place, but not so tight it turns into a wrestling match with your own outfit.

Leave the Bling and Bulky Extras at Home

Necklaces, watches, and wristbands might seem harmless until one gets snagged mid-dive or smacked by a rogue volleyball. Even rings can be a hazard if you’re digging in deep sand or colliding with a teammate.

Stick with sport-specific accessories like soft headbands or UPF-rated sleeves if you need extra coverage. Otherwise, keep it minimal. Safety first, fashion second, unless your fashion also wicks sweat and stays put during a back set, like JUNK Brands’ Best-Selling Headbands, then it’s fair game.

Putting It All Together: Complete Beach Volleyball Outfits

Once you’ve got your gear dialed in, it’s time to build complete outfits that match the conditions. Whether you're playing in blazing heat, chilly winds, or a high-stakes tournament, having the right combination makes all the difference. And yes, your headband game matters, too.

Hot Weather Setup

When the sun’s cranking and the sand feels like a skillet, your outfit needs to work with the heat, not against it.

• Moisture-wicking tank top or high-support sports bra

• Athletic shorts with a compression liner to avoid chafing

• Volleyball Big Bang Lite Headband for maximum sweat-wicking and UPF 50+ protection

• Sport sunglasses with polarized lenses

• Barefoot if you're used to it, or breathable sand socks for hot sand or sensitive feet
  

This combo keeps you cool, dry, and distraction-free while you focus on that game-winning block. Keep in mind that the right headband makes all the difference in the summer heat. 

Cool Weather Configuration

Cold beach mornings or breezy coastal games call for a few smart layers you can peel off as you warm up.

• Long-sleeve compression top or base layer that’s easy to remove

• Standard beach volleyball shorts or leggings

• Delta Force Flex Tie Headband to keep sweat and hair under control when you’re layering up

• Lightweight windbreaker for pre-match warm-ups

• Ear warmers or a thin, non-bulky beanie

• Slip-on sneakers or trainers for walking to and from the court
  

Start layered and adjust as your body heats up. You’ll thank yourself after that first sprint across the sand.

Tournament Day Essentials

Game day is not the time to experiment. Stick with what works and always bring backup.

• A tested, go-to outfit you’ve worn in practice

• Backup gear in case of rips, sweat-throughs, or sudden weather shifts

• Slay the Day Big Bang Lite Headband for tournament-ready motivation and sweat control

• Extra sunglasses (because the ones you love will fall face-first in the sand at least once)

• Quick-dry towel to refresh between matches

• Zinc-based sunscreen for targeted protection and easy reapplication
  

Staying prepared means fewer last-minute scrambles and more time focused on your serve, set, and spike.

Building Your Beach Volleyball Wardrobe

The right beach volleyball outfit balances freedom of movement, heat control, and support where it matters most. Start with lightweight, moisture-wicking tops and bottoms that stay in place through every spike and sprint. Go barefoot if you're comfortable, or opt for sand socks if heat or rough sand is an issue. 

Add performance accessories like sweat-wicking headbands, wraparound sunglasses, and UV-blocking layers to complete the setup. In cold or windy conditions, layering with base gear and gaiters keeps you warm without slowing you down. 

Ready to upgrade your beach volleyball game? Check out the complete collection of performance headbands designed for athletes who demand the best from their gear. From moisture-wicking technology to secure fits that won't quit, find the perfect headband to keep you focused on what matters most: dominating the sand.

🏐 Sand. Sun. Sweat. Welcome to beach volleyball season. Whether you're diving for digs or chasing down line shots, the right gear matters—and that starts with a headband that won’t quit. JUNK headbands keep sweat off your face, hair out of your eyes, and your game locked in from serve to spike. 💪🌴Show us your beach game style with #JUNKAthlete and #JUNKHeadbands, and tag @JUNKBrands to be featured! 🏖️🔥

Frequently Asked Questions

What Kind of Sports Bra Is Best for Beach Volleyball?

Choose a high-impact, sweat-wicking bra with wide straps for security and comfort during intense play on sand.

Can You Wear Leggings While Playing Beach Volleyball?

Yes, especially in colder weather. Look for lightweight, breathable compression leggings that don’t trap heat or restrict movement.

Are Sand Socks Better Than Playing Barefoot?

Sand socks offer protection from hot sand and rough surfaces but may feel less natural than barefoot play. Try both to see what suits your game.

How Do I Stop My Shorts from Riding Up?

Go for shorts with anti-ride liners or compression layers underneath. Also, look for flat seams and moisture-wicking fabrics to reduce friction.

Should I Bring Multiple Headbands to Tournaments?

Absolutely. Having backups ensures you’re not stuck with a soggy or lost headband mid-match, especially during long tournament days.