Paddle Boarding: What to Wear - Your Complete Guide to SUP Gear That Actually Works

You’ve got your paddleboard, the sun’s out, and the water’s practically begging you to jump in. But hold up, because before you launch, let’s talk about what really makes or breaks a good day on the board: your outfit.

Trust us, figuring out what to wear paddleboarding isn’t just about style points. It’s about staying cool, dry, and upright when that surprise splash or rogue gust of wind comes your way.

The best clothes for paddleboarding should move with you, keep you sun-safe, and dry quickly after that “totally intentional” fall. Skip the cotton tank tops and slippery sandals.

Instead, think quick-drying fabrics, grippy shoes, and smart sun protection. And don’t forget your secret weapon: a JUNK headband. They keep the sweat and sun off your face so you can actually focus on paddling, not constantly adjusting your gear.

This guide covers everything from head to toe, so you can paddle in comfort, stay protected, and look like you know what you’re doing, even if you fall in three times before lunch. Let’s gear up.

Key Takeaways

Dress for the water temperature, not just the air, especially in colder conditions.
UPF-rated clothing, rashguards, and headbands help protect you from sunburn and UV damage on reflective water surfaces.
Barefoot paddling works well on calm, sandy shores, but rough terrain calls for proper water shoes.
Your clothing should match the type of paddleboarding you’re doing, from SUP yoga to ocean sessions.
A performance headband keeps sweat, spray, and hair out of your face so you can focus on balance.
Avoid common mistakes like cotton clothing, overdressing, or ignoring chafing points during longer paddles.
Build your paddleboarding kit with smart, comfortable gear from JUNK that’s made to handle every splash.

Paddle Boarding Conditions

Before picking your outfit, you’ve got to know what kind of conditions you’re heading into. Paddle boarding might look laid-back, but the water and weather decide how prepared you need to be. Get this wrong, and your perfect day can turn into a freezing, sunburned mess faster than you can say “unintentional backflip.”

Water Temperature Rules Everything

Air temperatures can be deceiving. It might feel warm and sunny, but if the water is cold, your gear needs to work overtime. Here’s a quick cheat sheet to help you match your outfit to the water:

Above 70°F: You’re good with lightweight, quick-drying clothes and solid sun protection.
60-70°F: Add light layers or a thin wetsuit, especially if you plan to stay out a while.
50-60°F: A proper wetsuit is your best friend. Beginners, especially, should plan to get wet.
Below 50°F: Skip the tank tops because this is full wetsuit or dry suit territory. Hypothermia is no joke.

Sun Exposure Is No Joke

Out on the water, it’s not just the sun overhead. The water acts like a mirror, bouncing UV rays right back at you. Even on cloudy days, the sun can do some serious damage.

Sunscreen helps, but clothing and accessories, like a JUNK headband or summer gaiter, make a big difference in keeping your face and neck protected without constantly reapplying lotion.

Your Skill Level Changes the Game

Be honest here. If you’re new to paddle boarding, you’re probably going for a swim. And that’s totally fine because falling in is part of the fun. But it also means your clothes need to handle dunking and drying.

More experienced paddlers might stay dry most of the time, so their gear can lean more toward sun protection and comfort over insulation. Either way, match your outfit to your skill level to avoid chilly surprises.

Essential Paddle Boarding Clothing

Let’s talk about your paddleboarding wardrobe essentials, the pieces that sit closest to your skin and do the hard work keeping you dry, cool, and protected. Whether you're paddling through tropical bays or chilly alpine lakes, these base layers set the tone for your comfort on the water.

Base Layers That Work With You

The right fabrics make all the difference. You want clothes that handle sun, splash, and surprise swims without clinging or chafing. Here’s what works best:

Polyester Blends: Fast-drying and shape-holding, even after a full dunk.
Nylon: Lightweight, breathable, and built to last through active sessions.
Spandex Mixes: Offers stretch, which means no pulling or bunching as you paddle.

Pro Tip: Cotton is a no-go. Once it’s wet, it stays wet and heavy, and will leave you cold and uncomfortable.

UPF-Rated Sun Protection

When you're on a paddleboard, the sun comes at you from every direction, especially off the water’s surface. That’s why UPF-rated clothing is a must. Aim for UPF 30+, though UPF 50+ is ideal if you’re planning to stay out for more than an hour. A lightweight long-sleeve rashguard is your best friend here, and a good summer gaiter helps protect your neck from getting burned too.

What to Wear for Different Conditions

Now let’s break it down by temperature. Your gear should always match the weather and water you're heading into.

Warm Weather Paddle Boarding (70°F and Up)

If it’s hot and sunny, keep it breezy but protected. Here’s what to wear paddleboarding in the summer:

Women: Go for a supportive sports bra or bikini top paired with quick-drying shorts or board shorts.
Men: Rashguards are great, but going shirtless with board shorts also works. Just don’t skip the sunscreen.
Everyone: Consider a long-sleeve rashguard or paddle shirt for added sun coverage, especially on longer outings.

Cold Weather Paddle Boarding (Below 60°F)

If the water’s chilly, staying warm becomes just as important as staying dry. Here’s what to wear paddleboarding in the winter and colder conditions:

Wetsuit: A 3/2mm wetsuit handles moderately cold conditions. For colder sessions, bump up to a 4/3mm or thicker.
Layering: Add a thin thermal base layer under your wetsuit for extra warmth if you're out for a while.
Cold-Weather Extras: Neoprene booties keep your toes warm, and gloves or a hood can help on windy or extra-cold days.

Comfort starts with what you put on first. Get these essentials right, and your time on the board will be way more fun, plus, you’ll spend a lot less time shivering, adjusting, or regretting that cotton tee.

Footwear for Paddle Boarding: To Shoe or Not to Shoe?

Let’s settle one of paddle boarding’s biggest style-versus-function debates: should you go barefoot or wear shoes? The answer depends on where you’re paddling, how rough the conditions are, and what makes you feel comfortable and secure on the board.

Going Barefoot: The Classic Choice

A lot of experienced paddlers kick off their shoes before they even touch the water. And there’s a reason it’s a popular move.

Better Board Feel: Being barefoot gives you direct feedback from the board, which helps with balance and control.
Improved Grip: Clean, dry feet usually stick better to deck pads than shoes do.
Where It Works Best: Calm lakes, sandy shores, and soft launch points. It’s also great if your board has a full-length deck pad for consistent grip underfoot.

Barefoot is comfy, lightweight, and simple, but it’s not ideal for every environment.

Water Shoes: Protection and Peace of Mind

Some paddling spots call for a little more protection. If you’re launching from rocky beaches, paddling in cooler temps, or just prefer a bit of foot coverage, the right footwear can make a big difference.

Rocky or Rough Launch Areas: Sharp rocks, shells, and concrete ramps can slice up your feet fast.
Cold Water Conditions: Neoprene booties add warmth and keep your feet from going numb.
Paddle Boarding on Rivers or Coral: Footwear helps protect against hidden hazards under the surface.

Best Paddle Boarding Shoes: Go for water shoes with drainage, thin neoprene booties, or minimalist options that protect your soles without making you feel like you’re wearing bricks.

Life Jackets and Safety Gear

A life jacket might not be your favorite accessory, but it’s the most important one. Safety on the water isn’t optional!

Do You Have to Wear a Life Jacket While Paddle Boarding?

Rules vary depending on where you are, but there are a few things you should know:

US Coast Guard Rules: Stand-up paddle boards are classified as vessels, which means you must have a U.S. Coast Guard-approved personal flotation device (PFD) with you at all times.
State and Local Laws: Some places require you to actually wear the life jacket, not just strap it to your board.
Age Requirements: Most states require anyone under 13 to wear a PFD at all times, no exceptions.

When You Should Definitely Wear One

Even if it’s not legally required in your area, wearing a life jacket is a smart move in certain conditions:

Cold Water Conditions: Below 60°F, the risk of hypothermia makes wearing a PFD non-negotiable.
Large Bodies of Water: Oceans, bays, and big lakes with boat traffic can change quickly. A life jacket keeps you safe when wind and waves kick up.
If You’re Not a Strong Swimmer: No shame here - safety first.
Solo Sessions: If you’re out alone, a PFD could be the thing that saves your life in an unexpected fall.

Some paddlers prefer belt-style inflatable life vests for comfort and mobility. Others stick with classic foam vests. Either way, choose one that fits well, stays secure, and won’t get in your way while paddling.

The Power of the Right Headband

It might be small, but the right headband can make a big difference out on the water. When you're paddling under a hot sun, splashing through chop, or working up a serious sweat, a comfortable, high-performance headband quietly becomes one of your most appreciated accessories.

Why Paddle Boarders Need Headbands

Paddleboarding might look calm from the shore, but once you're out there, you're constantly managing sun, motion, and sweat. A headband helps with all of it. Here's how:

Sweat Control: Paddleboarding activates your core and upper body, which means sweat, sometimes a lot of it. A moisture-wicking headband pulls sweat away before it rolls into your eyes, keeping your vision clear and your focus sharp.
Spray Barrier: When wind picks up or you're powering through wake, water sprays everywhere. A headband acts like a soft, wearable shield that keeps that salty splash from dripping down your face.
Sun Coverage: Your forehead gets direct exposure from the sun, especially when the water reflects it upward. A UPF-rated headband offers added sun protection for one of the most exposed spots on your body.
Hair Management: Stray hairs and wind don’t mix. A snug-fitting headband keeps flyaways tucked back, so you’re not constantly brushing your face mid-paddle.
Style Factor: Function is important, but it’s more fun when it looks good too. Today’s paddle-friendly headbands come in patterns that match your board, your suit, or your whole vibe.

JUNK Brands Headbands: Built for Water Sports

When it comes to paddle boarding headbands that actually perform, JUNK Brands delivers options that handle water, sun, and movement without missing a beat.

Water Cats Big Bang Lite

This one’s for the paddler with personality. Covered in deep-sea cats and coral, the Water Cats headband keeps you cool and dry while giving off “I paddleboard with style” energy. It’s moisture-wicking, stretchy, and stays put, even when you’re dodging waves or perfecting your SUP yoga pose.

Shark In The Water Big Bang Lite

Bold, blue, and full of bite, this headband is made for SUP sessions that mean business. The sharks might be printed, but the performance is real. It stays in place, keeps sweat and hair out of your eyes, and adds a little bite to your paddleboarding outfit.

Vibrant Thrush Big Bang

Who says paddleboarding gear can’t be pretty? With its floral design and soft, wide fit, the Vibrant Thrush adds flair while keeping sweat at bay. It’s breathable, UPF-rated, and perfect for calm lake mornings or snapping selfies on your board with a stunning floral crown look.

Jet Black Flex Tie

Sleek and sporty, this black tie-back headband fits any paddleboarding vibe, from sunrise yoga flows to long coastal treks. The tie lets you adjust for a perfect fit, and it stays cool and dry, no matter how much you sweat or splash. It’s your go-to for no-nonsense paddling.

Daniel-San Flex Tie

Channel a little Karate Kid energy while gliding across the water. This dotted, retro-inspired flex tie gives you full control over fit and keeps hair, sweat, and distractions out of your face. It’s playful, but practical, and it totally completes your paddleboarding look.

Boca Big Bang Lite

With soft sunset colours that scream summer, the Boca headband is practically made for paddleboarding. It feels like your favourite tee, wicks away sweat, and looks like you planned your outfit around golden hour. Bonus: it won’t budge, even after a surprise splash.

Mandala Big Bang Lite

Zenned out and ready to float? The Mandala headband brings peaceful energy to your paddleboarding session. Great for SUP yoga or laid-back paddles, it keeps your hair back, your forehead dry, and your style totally on point with its intricate mandala art.

Wavy Waters Big Bang Lite

Channel your inner wave rider with this bold, retro-inspired headband. The orange and blue squiggle pattern looks like it was made to match the ripples under your board. It’s moisture-wicking, non-slip, and built to stay put while you paddle, sweat, and splash. The Wavy Waters headband is perfect for keeping sweat and spray off your face without cramping your style.

A JUNK headband also makes for a great gift for HYROX athletes!

Special Considerations for Different Types of Paddle Boarding

Not all paddle boarding sessions are the same. Your clothing choices should shift depending on what type of adventure you’re planning. Here’s how to dress smart for different scenarios.

What to Wear for Paddle Board Yoga

Practicing yoga on a paddle board is equal parts balance and flexibility, and your outfit should match.

Go for Stretch: You need clothes that move easily through poses without restriction. Think leggings or shorts with a generous stretch.
Stay Secure: Skip anything too loose. Fitted tank tops and high-waisted leggings help prevent accidental wardrobe slips when you're flowing through downward dog on a moving board.
Keep Hair in Check: A high-quality headband (like a JUNK headband) keeps flyaways out of your face so you can actually focus on your breath, not your bangs.

Avoid anything that shifts or clings awkwardly when wet. Quick-drying, flexible fabric is key. For more tips on summertime clothing, check out our guide on the best beach volleyball clothes and outfits.

Ocean vs Lake Conditions

Where you paddle makes a difference, too. The water might be similar, but the conditions definitely aren’t.

Ocean Paddle Boarding: Brighter colors increase visibility to boats and jet skis. You’ll also want sun-protective clothing, as sunlight reflecting off the ocean can be intense. Saltwater-resistant fabrics hold up better over time.
Lake Paddle Boarding: Lakes tend to be calmer and less salty, so you can prioritize comfort. A relaxed outfit works fine as long as it still dries quickly and offers decent UV protection.

If you’re planning a more adventurous outing or something that pushes your limits, you might also like our guide on what to wear for Tough Mudder. It has some solid crossover gear suggestions.

Common Paddle Boarding Clothing Mistakes

Even seasoned paddlers make gear mistakes. Here are a few common ones, and how to avoid them.

Overdressing for the Conditions

The Problem: You layer up “just in case” it gets cold, and end up overheating or paddling around in soaked clothes.
The Fix: Always dress for the water temperature, not the air. Bring a dry bag with backup layers if you’re unsure.

Ignoring Chafing Points

The Problem: That cute tank top felt fine in the dressing room, but starts rubbing your underarms raw halfway through the paddle.
The Fix: Choose gear with flatlock seams and test it during a short outing before committing to a full session. Watch for irritation around armpits, waistbands, and anywhere straps touch skin.

Wearing the Wrong Footwear

The Problem: You show up barefoot on a rocky beach or wear bulky shoes that slip around on your board.
The Fix: Match your footwear to the location. Lightweight water shoes with drainage are often the safest, most versatile option if you’re unsure. Save the barefoot approach for sandy, obstacle-free launches.

With a little planning (and the right outfit), you’ll avoid the typical clothing pitfalls and keep your attention where it belongs - on the water.

Building Your Paddle Boarding Wardrobe

The right outfit makes all the difference. Whether you're out for a quick cruise or a full-day paddle, having a solid paddleboarding wardrobe means less discomfort, fewer surprises, and more time enjoying the water.

Essential Starter Kit

Let’s start with the basics. These essentials cover most paddleboarding conditions and are easy to mix, match, and upgrade as you go.

Must-Have Items:

One quality rashguard or lightweight performance shirt
Quick-dry shorts or leggings
Properly fitted life jacket (USCG-approved if you're in the U.S.)
Performance headband or summer gaiter for sweat and sun protection
Waterproof sunscreen (SPF 30+ minimum)

Total Investment: You can build this starter kit for under $200, and it will keep you comfortable, protected, and ready for all kinds of paddling adventures.

Climate-Specific Considerations

Your location affects what gear you should prioritize. Here’s how to adapt your paddleboarding wardrobe based on the climate.

Warm Climate Paddlers

Focus on breathability and sun safety. A few lightweight rashguards, a cooling gaiter, and UPF-rated layers will keep you protected without overheating.

Cold Climate Paddlers

Go for thermal protection. A quality wetsuit, neoprene booties, and insulated gloves help you stay warm and safe in chilly water. In colder areas, gear that prevents hypothermia is just as important as balance and form.

Pre-Paddle Preparation Tips

Before you hit the water, a few smart habits can help your gear work better and your session go smoother.

Gear Check Routine

Test New Gear First: Try out new items, especially wetsuits, booties, and life jackets, in safe, controlled conditions before heading into deeper or colder water.
Check the Forecast: Look at water temperature, wind conditions, and UV index. These details should influence what you wear, not just the air temperature.

Physical Preparation

Apply Sunscreen Early: Use waterproof, broad-spectrum sunscreen 15 to 30 minutes before launch, especially on your face, shoulders, and legs. Don’t forget under your chin and behind your ears.
Hydrate Beforehand: Start drinking water an hour or two before your session. Hydration helps prevent fatigue and heat exhaustion.
Stretch Your Core and Shoulders: A light warmup improves balance and reduces stiffness. If you’re just getting into water sports, working out without equipment can help build the core strength that paddleboarding demands.

This easy morning workout routine is a great way to get started before a day of fun on the water.

Extra Tips That Make a Big Difference

Pack a Dry Bag: Use it to carry snacks, backup layers, and your phone in a waterproof pouch. It clips right onto your board’s bungees.
Bring a Towel or Changing Poncho: You'll be glad you did, particularly if you're headed somewhere without restrooms or changing rooms.
Wear Polarized Sunglasses With a Retainer Strap: They cut glare off the water and keep your eyes relaxed. Just don’t forget the strap, unless you enjoy fishing for sunglasses at the bottom of the lake.

With a little prep and the right gear, you’ll spend less time adjusting and more time paddling, exactly how it should be.

Final Thoughts: Gear That Works as Hard as You Do

The best paddle boarding outfit depends on your water temperature, skill level, and the kind of adventure you’re planning. It’s about feeling comfortable, staying safe, and having a great time. From lightweight rashguards and quick-dry shorts to insulated wetsuits and neoprene booties, dressing for your environment makes all the difference.

Your gear should handle sun, spray, and the occasional splash with ease. A good headband, like the ones from JUNK Brands, adds the finishing touch, keeping hair and sweat out of your face while you focus on paddling. Whether you’re cruising a calm lake or testing your balance in SUP yoga, the right outfit keeps the distractions to a minimum and the fun to a maximum.

Ready to gear up for your next paddle boarding adventure? Check out JUNK Brands' collection of performance headbands designed to handle everything from calm lake sessions to challenging coastal paddles. 👉

Getting ready for your next paddle session? 🏄♀️☀️ The right gear makes all the difference between an amazing day and a miserable one. From sun protection to staying comfortable when wet, every piece matters. A quality headband keeps sweat and spray out of your eyes so you can focus on the paddle, not the distractions. 🌊 Tag your paddle crew @JUNKBrands and share your gear tips! #JUNKAthlete #PaddleBoarding

Frequently Asked Questions

What Should I Wear for Paddle Boarding if I'm a Beginner?

Start with quick-dry shorts or leggings, a UPF-rated rashguard, and a properly fitted life jacket. Beginners fall more often, so prioritize gear that works when wet and provides good sun protection.

Do You Wear Shoes When Paddle Boarding?

It depends on conditions. Bare feet work well for calm water with sandy launches, while water shoes help in rocky areas or cold conditions. Choose based on your launch site and comfort level.

Should You Wear a Wetsuit When Paddle Boarding?

Wetsuits become necessary when water temperatures drop below 60°F or when air temperatures are chilly. For warm conditions, focus on sun protection instead of thermal protection.

What to Wear Paddle Boarding in Cold Weather?

Cold weather requires a full wetsuit (4/3mm minimum), neoprene booties, gloves, and a hood. Always wear your life jacket and consider bright colors for visibility.

Can You Wear Water Shoes on a Paddle Board?

Yes, water shoes work well for paddle boarding, especially in rocky areas or cold conditions. Choose low-profile shoes with good drainage and a secure fit.

What Do You Wear for Stand Up Paddle Boarding in Summer?

Summer SUP gear focuses on sun protection: UPF-rated rashguard or performance shirt, quick-dry shorts, a quality headband, polarized sunglasses, and plenty of waterproof sunscreen.

Should I Wear a Life Jacket Paddle Boarding?

In many areas, life jackets are required by law. Even where they're not mandatory, wearing one is smart for cold water, open water, or if you're not a strong swimmer.

What to Wear to Paddle Board Yoga?

Choose stretchy, fitted clothing that won't shift during poses. High-waisted leggings, supportive sports bras, and a secure headband work well. Avoid loose clothing that can become distracting.

Sources

Share this article

Older post

Back to blog

Featured Collections

Licenses

Headband Styles

Shop By Activity

Popular Searches