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junk-life — How To

How To Deadlift

How To Deadlift
In this JUNK Brands Functional Fitness video firefighter and CrossFit coach Josh Kirts demonstrates the Deadlift. Watch the 2 minute video for clear instructions and an easy to follow demo so you can easily learn the movements.

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Functional Fitness Techniques: Dead Lift, Clean and Jerk, Thruster, & Double Unders

Functional Fitness Techniques: Dead Lift, Clean and Jerk, Thruster, & Double Unders
Check out the JUNK Brands CrossFit quick clip video series featuring technique demos on the Deadlift, Thruster, Clean and Jerk and Double Unders! If you're new to Functional Fitness or just need to brush up on some foundational movements, good form is essential. You don't even need to be a CrossFit athlete to benefit from these techniques.

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How To Perfect A Muscle Up with Alex LaChance and Chyna Cho

How To Perfect A Muscle Up with Alex LaChance and Chyna Cho
For many beginner CrossFitters the Muscle Up can seam like an impossible leap to make. JUNK Brands sponsored athlete, All-American gymnast and 2014 CrossFit Games qualifier Alex LaChance shows you how to make the transition with proper technique in "How To Perfect A Muscle Up" video with CrossFit Games and JUNK Brands sponsored athlete Chyna Cho.

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