JUNK Life

  • Athletic blonde woman doing a box jump, the text overlay says “box jump: JUNK How to”

    How To | Box Jump

    What it strengthens  Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core.    Why it's Actually Great Murph Prep  It is a plyometric exercise, which requires your muscles to exert all the effort they...

  • Woman with blonde hair on the ground or the bottom part of a burpee. The text overlay says, “burpee: JUNK How To”

    JUNK How To | How To Burpee

    In cross-functional fitness, there are many forms of the burpee. They are a great option for making any workout more intense, and doing them well will make them more beneficial. Here are our burpee tips.
  • How To Deadlift

    How To Deadlift

    In this JUNK Brands Functional Fitness video firefighter and CrossFit coach Josh Kirts demonstrates the Deadlift. Watch the 2 minute video for clear instructions and an easy to follow demo so you can easily learn the movements.
  • Functional Fitness Techniques: Dead Lift, Clean and Jerk, Thruster, & Double Unders

    Functional Fitness Techniques: Dead Lift, Clean and Jerk, Thruster, & Double Unders

    Check out the JUNK Brands CrossFit quick clip video series featuring technique demos on the Deadlift, Thruster, Clean and Jerk and Double Unders! If you're new to Functional Fitness or just need to brush up on some foundational movements, good form is essential. You don't even need to be a CrossFit athlete to benefit from these techniques.
  • 6 Pro Tips for Training In the Summer Heat

    6 Pro Tips for Training In the Summer Heat

    Think you know everything about summer training? Check out these essential tips for staying competitive when there is no escape from the heat.