What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
- The cross functional fitness worm is a long, weighted bag that is used in team events. It’s intense training and a fun and furious event in competitions all over the world. Here are a few tips to tackle the worm.
- We rang in the new year, we got new headbands to wear during our workouts, and we set some nutrition goals to give our life more balance. Here are a few things our team is changing to make a big impact.