JUNK Life
What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
The cross functional fitness worm is a long, weighted bag that is used in team events. It’s intense training and a fun and furious event in competitions all over the world. Here are a few tips to tackle the worm.
We rang in the new year, we got new headbands to wear during our workouts, and we set some nutrition goals to give our life more balance. Here are a few things our team is changing to make a big impact.
