JUNK Life
In 2020, Kelsey qualified for the Games, but due to unforeseen circumstances (you know, Covid...), they narrowed the spots allowed for the competition and her invitation was rescinded. This is the story of her journey through bobsled, and back to a passionate place of competition.
We believe athletes come in all shapes and sizes. And while being an athlete might be part of your identity, it is only a part to your whole. You are a creative being, you love to read or take care of your plants or cook. You have a favorite color and a dog. We do too. There is so much more to us.
In cross-functional fitness, there are many forms of the burpee. They are a great option for making any workout more intense, and doing them well will make them more beneficial. Here are our burpee tips.
We’re bringing you a round-up of industry news, movement encouragement, and seasonal headband options. We’re covering The Open, running season, exercising with your kids and family, and basketball season headbands. The CrossFit Open Prep Cross-functional fitness gyms around the world...
It all began in a spare room. In 2012, Kourtney, her husband Beau, and the family sewed a stockpile of headbands, jumped in an RV, and road up the east coast to the Canadian CrossFit regionals.
The rest is history.
