JUNK Life

  • The two photos on the left are of a man with a beard in a junk headband, and the two images on the right are a woman with dark hair and in one photo she is giving the camera “talk to the hand.” The text overlay says, “Self-care: mind body and sould”

    Self Care: Body, Mind, and Soul

    It’s the time of year that the JUNK team takes extra care in self-care. We focus on mind, body, and soul to take care of ourselves and advocate for others to do the same.   Body  Find balance within your body. ...

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  • Woman with blonde hair on the ground or the bottom part of a burpee. The text overlay says, “burpee: JUNK How To”

    JUNK How To | How To Burpee

    In cross-functional fitness, there are many forms of the burpee. They are a great option for making any workout more intense, and doing them well will make them more beneficial. Here are our burpee tips.
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  • Lava background with text overlay that says “JUNK How to, making small changes and big impacts.”

    JUNK How To | Making Small Changes and Big Impacts

    We rang in the new year, we got new headbands to wear during our workouts, and we set some nutrition goals to give our life more balance. Here are a few things our team is changing to make a big impact. 
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