JUNK Life
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Started as a joke, Below Average Running became Nicole Linn's journey documented on TikTok. Nicole embraced the term "below average" to beat critics to the punch. Celebrate every running journey with us.
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In the battle for fitness, one thing's for certain: community is our secret weapon. As we dive headfirst into 2024, it's crystal clear – community isn't just a buzzword; it's the bloodline of progress and the sweat-soaked backbone of every...
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What does the ToadLyfe mean? Billy has a few quotes to live by and a few key people that embrace the ToadLyfe with him. All say something similar: finding joy in running, being present in the moment, and spreading smiles every day.
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Melissa Vitale was working in the back room of her running store, True Grit Running Co., when an employee, Drew, came running back to report that a car had just crashed through her store. They re-opened just two days later.
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What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...