JUNK Life
What does the ToadLyfe mean? Billy has a few quotes to live by and a few key people that embrace the ToadLyfe with him. All say something similar: finding joy in running, being present in the moment, and spreading smiles every day.
Melissa Vitale was working in the back room of her running store, True Grit Running Co., when an employee, Drew, came running back to report that a car had just crashed through her store. They re-opened just two days later.
What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
We’re bringing you a round-up of industry news, movement encouragement, and seasonal headband options. We’re covering The Open, running season, exercising with your kids and family, and basketball season headbands. The CrossFit Open Prep Cross-functional fitness gyms around the world...
